Podcast with transcript

A Trackless Path 1

Explore “Why am I here?”; become quiet enough to listen to your own heart, the “stammering voice;” initial answers usually conceptual; go deeper into your body; go beyond words and rest there; what arises brings us in touch with natural knowing present in experience.


Podcast with transcript

A Trackless Path 2

Instructions for primary practice; primary practice: how to come into experience as it arises right now; being in the experience, as opposed to observing experience; relationship to shamatha and vipassana.


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A Trackless Path 3

Skipping steps in the primary practice suggests ignoring or suppressing; ascent and descent; three types of shame: shame from acting inconsistently, shame from violating social norms, shame from compromising personal ideals; how do we come to terms with shame and all experiences?; four powers: regret, reliance, remedy and resolve; the impact of practice on relationships.


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A Trackless Path 4

Three types of practices: practices of presence, of purification, and of energy transformation; relationship between primary practice and the rest of life; how to live in a way that supports spiritual practice; guidance from others is not absolute; train to recognize imbalance and move in the direction of balance; patterns create imbalance; bodhisattva vow — an aspect is never to indulge our own confusion; open to everything all of the time.


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A Trackless Path 5

Increasing our relationship to emotional material through practices of loving-kindness, compassion and devotion; awareness of body is key; Mahamudra pith instructions; “body like a mountain, breath like the wind, mind like the sky; heart and mind not distinct; difference between method and result; developing capacity by stopping before attention dissipates; relationship of Mahamudra to primary practice.


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A Trackless Path 6

The effect of eye gaze in meditation; four ways of working: power (based on coercion, demands), ecstasy (connection through opening), insight (seeing into things) and compassion (being present with another’s pain or when another is in pain); which operate in our close relationships?; three bases of relationship: mutual benefit, shared aim and emotional connection.


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A Trackless Path 7

Learning to be nobody; allowing a space for problems to resolve; answers to questions regarding compassion and taking and sending; being present in difficulty; developing capacity to be present and open to pain, negativity, even criminality; discussion of different kinds of offerings.


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A Trackless Path 8

Understanding the rhythm of practice; with attention, peace and openness eventually arise; “Look in the resting, rest in the looking.”; summary of Ken’s approach in four principles: everything is evolving, evolution isn’t toward anything, actions have consequences, and we can’t know all of the consequences; approach life without expectation, recognize both mystery and significance in what occurs, and see what happens as part of a process.


Podcast with transcript

A Trackless Path 9

Letting go of idealism; danger to spiritual life from institutional mindsets; counteracting with compassion; walking meditation instruction; being no one in a position of leadership; creating conditions that allow others to do what’s needed; discussion of ten methods of mind-killing and how they corrupt practice.


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A Trackless Path 10

Advice regarding thoughts of life after retreat; importance of the four reminders: precious human existence, death and impermanence, karma and samsara; why traditionally loving-kindness practice is not to be directed at a child; primary practice; what is Mahamudra?; refreshing the mind through resting.; devotion as means of transforming energy; explanation of the guru yoga prayer, “The Magic of Faith: A Teacher Practice with Niguma.”


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A Trackless Path 11

Speaking from direct experience as a practice of power; the importance of developing power is often ignored both in our society and in traditional Buddhist practice; shamatha is main practice for developing power; explanation of prayer “The Wisdom Experience of Ever-present Good;” investigate why you are here; look at mind, heart, body, intellect, emotions and intuitions, and open to all the answers that arise.


Podcast with transcript

A Trackless Path 12

The “five whys” of “why am I here?” as a way to explore more deeply, moving from conceptual to emotional level; discussion of Kalu Rinpoche’s “Essence of the Dharma;” refuge as setting a direction; awakening mind; four great vows from the Zen tradition; mantras: “what protects the mind”; preparatory practices (ngondro); finding your own path.


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A Trackless Path 13

Learning to sit in the mess; discussion of the mind-training principle: “Rely on the principal witness;” avoiding institutional mindsets; path as a process of growth; importance of sangha; more discussion of “The Wisdom Experience of Ever-present Good.”


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A Trackless Path 14

Point of practice; paramitas; being without reference; discussion of protector principle and the relationship of protector principle to protector rituals; transmission rituals; longing can easily degenerate into greed; further discussion of “The Wisdom Experience of Ever-present Good.”


Podcast

A Trackless Path 15

Emptiness and compassion as the two components of awakening mind; the impediment of despair; discussion of Longchempa’s advice: “Practice these two together (goodness and pristine awareness);” the notion of progress in society and spiritual life; instructions for the dispersion practice, a practice for balancing energy.


Podcast

A Trackless Path 16

Middle way as holding both extremes in attention at the same time or “How can I experience this and be at peace at the same time?”; discussion of “Vajra Song Recognizing Mind as Guru;” spiritual path as individual exploration; learning from mistakes; letting go of inner holding; look at life as the field of practice; notice space in which experience arises.