Podcast with transcript

Heart Sutra Workshop 1

Naropa’s meeting with Tilopa’s sister; introduction to Heart Sutra; guided primary practice meditation; participant’s experience; willingness, know-how, capacity; guided meditation with resting in experience and looking at the experience of resting.


Podcast with transcript

Heart Sutra Workshop 2

What is a sutra; nature of student-teacher relationship; history of Heart Sutra; taking apart established ways of interpreting life; different maps for different notions of self: 5 skandas, 12 sense fields, 18 elements, 12 links of interdependent origination, 4 noble truths, time.


Podcast with transcript

Heart Sutra Workshop 3

How to read a sutra; form is emptiness, emptiness is form; world of shared experience vs world of actual experience; form as experience vs emptiness as the space in which experience arises; the value of nothing; “I” as an experience; rest, trusting the perfection of wisdom; no where to go; being at peace.


Podcast with transcript

Heart Sutra Workshop 4

Resting and looking; application: be completely in your experience at all times, the black box approach to relationships and practicing the middle way; take your life into your practice.