Five Elements

passage from text:
When my mind is the silver dakini of water,
I see these reactions to be the phantoms they are.
In the mirror of mind what appears is just there.
Free from fear I see clearly how all things are.


Four Immeasurables

passage from text:
May I be happy, well, and at peace.
May I open to things just as they are.
May I experience the world opening to me just as I am.
May I welcome whatever arises.

Mind Training In Seven Points

passage from intro: Mind training works like two sticks rubbed together to make fire. One stick consists of the perspectives and discipline of mind training; the other is composed of the projections and dynamics of habituated patterns in you. Practice generates friction that causes both sticks to burn up.