Podcast with transcript

Mountain, Sea, and Sky (transcribed)

A series of guided meditations beginning with “body like a mountain”, opening to the experience of the body sitting, free from any kind of effort, and grounding awareness in the present. With “breath like the sea”, opening to the constant movement of the breath, like the waves in the sea, up and down. Finally, “mind like the sky”, receiving everything that arises and not reacting or controlling. Participant experience at each stage of the process.


Outer realms and inner experience

Podcast with transcript

The Three Jewels

A two-part talk dealing with Buddha, Dharma and Sangha (the Three Jewels) and about appropriate efforts for the student. Part two of this talk is unavailable.

Podcast with transcript

What to Do About Christmas

A talk on the three marks of existence.