Sutra Session 38

How do I deal with shifting priorities, withdrawing from society, and a sense of alienation? How soft should one be when practicing? Is practicing 30 minutes a day enough? How do I find my motivation? I’m working on my reactive emotions. When meditating should I do something to provoke these emotions? Using the immeasurable compassion when working with a pattern. What is a good practice for dealing with situations where I just shut down? Where do I start when practicing taking and sending? Forgiveness and acceptance.