Sutra Session 17

Understanding the three jewels on a personal level. What am I suppose to get from meditation? Evolution or revolution? Do you advocate a certain technique over another? How do I deal with physical sensations and movements during meditation?


Up Against a Wall? Sources of Unnecessary Confusion

passage from article: Many problems in meditation practice come from confusion about what we think should happen, what we want to happen, and what actually happens. One way to clear up this confusion is to be clear about the purpose, method, effects and results of meditation practice.